Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Spicy Sweet Potato Chips

Spicy Sweet Potato Chips
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 34.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.6 g

Introduction

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Ingredients

1 sweet potato
pinch chili powder
pinch salt


I prefer to use free-flowing salt, which is finer than table salt. If you don't have any, place regular salt in a clean coffee grinder and pulse until it is powdery.




Directions

Use a knife, the slicing blade of a food processor, or a mandoline to cut the sweet potato into 1/16 inch slices.
Place the slices onto paper towels and pat dry.
Place a sheet of parchment atop a microwave-safe plate. Layer the potatoes on the plate, taking care not to let them overlap.
Mist the potatoes with cooking spray, then sprinkle the chili powder and salt over the potatoes.
Microwave on high for five minutes. Let the potatoes rest for one minute, then cook for another four minutes. Remove any chips that are light brown and cook the remaining chips, if necessary, for one more minute.
Repeat with the remaining potato slices, using more parchment. Cool completely before storing in an airtight container.

OVEN INSTRUCTIONS: Bake for 20-30 minutes (or until they reach the desired crispiness) at 450 degrees F on a baking sheet lined with parchment or atop a wire rack.

Minutes to Prepare: 3
Minutes to Cook: 10
Number of Servings: 4


Related Recipes

  • Grapefruit Salad Grapefruit Salad
  • Easy Single-Serve Pumpkin Chocolate Chip Cupcake Easy Single-Serve Pumpkin Chocolate Chip Cupcake
  • Sesame Cucumber Ribbons Sesame Cucumber Ribbons
  • Low-Carb Zucchini Ribbon 'Pasta' Low-Carb Zucchini Ribbon 'Pasta'
  • Broccoli and Cheese Soup Broccoli and Cheese Soup
  • Splenda Lemonade Splenda Lemonade
  • Polenta Rounds with Creamy Pesto Polenta Rounds with Creamy Pesto
  • Tomato, Peach & Mango Salsa Tomato, Peach & Mango Salsa
  • Fresh No-Cook Tomato Sauce Fresh No-Cook Tomato Sauce
  • Blueberry Flax Microwave Muffin Blueberry Flax Microwave Muffin
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use